Nishtha MehrotraThe tug of war between HIIT and LISSOften I see people from the LOST tribe in the gym slow-walking on treadmill or cycling or using the cross-trainer for hours, with the aim…6 min read·Jun 6, 2021----
Nishtha MehrotraUnderstand Your Skeleton And Planes Of MovementNeutral position3 min read·Apr 17, 2021----
Nishtha MehrotraBannerghatta National Park — A step into the wildernessAnother bright SUNNY Monday in Bangalore. Emphasising on sunny here as it was extra sunny that day. Not feeling like opening your laptop…6 min read·Jan 31, 2021----